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TLDR:

In this article, the author delves into the negative effects of prolonged screen time on children and provides tips for parents to manage their child’s screen time effectively. The author emphasizes the importance of setting boundaries, creating a technology-free zone at home, and encouraging outdoor activities to counterbalance screen time.

The author starts off by highlighting the rise of screen time among children, with studies showing that kids spend an average of 7 hours a day on screens. This excessive screen time has been linked to various health issues such as obesity, sleep disturbances, and behavioral problems.

The article discusses how parents can regulate their child’s screen time by setting limits and creating a schedule that includes designated screen-free times. The author also suggests creating a technology-free zone at home, such as the dining room, to promote more meaningful interactions among family members.

In addition to setting boundaries, the author encourages parents to provide alternative activities for their children, such as outdoor play, sports, and arts and crafts. These activities not only help reduce screen time but also promote physical activity and creativity.

Overall, the article stresses the importance of monitoring and managing children’s screen time to ensure a healthy and balanced lifestyle.

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